20 MINUTE FIT BIT CHALLENGE

Staying fit isn't always the easiest but i believe everyone can spare at least 20 minutes a day ! 
Lately i have been seeing nothing but fit bit's on everyone's wrist, so why not help out all my fit bit people with a easy 20 minute workout routine! 
Don't ever feel like its too late to get back in shape!  

 

Warm up for 3 minutes with some easy running or by jogging in place. Then complete 3 rounds of this HIIT circuit, which includes bodyweight moves. Finish by doing a 2-minute cool down routine—dynamic stretches or easy yoga moves are great.

Push-ups: 45 seconds
Rest: 15 seconds
Squats: 45 seconds
Rest: 15 seconds
Jumping Jacks: 45 seconds
Rest: 15 seconds
Pull-ups: 45 seconds (No pull-up bar? Grab a dumbbell and do bent over rows instead.)
Rest: 15 seconds
Lunges: 45 seconds
Rest: 15 seconds

Source: https://blog.fitbit.com/train-like-an-astronaut-with-this-workout-plan/
 

Comments

I used to be recommended this website by my cousin. I'm now <br> <br> not sure whether this publish is written via <br> <br> him as nobody else realize such precise approximately my difficulty.<br> <br> You are amazing! Thank you!<br> <br> <br> <br> Visit my web-site :: <a href="http://tinyurl.com/ybuetc7k">minecraft</a>
Having read this I believed it was rather enlightening.<br> <br> I appreciate you spending some time and energy to put this short article together.<br> <br> I once again find myself personally spending a lot of time both reading and leaving <br> <br> comments. But so what, it was still worthwhile!<br> <br> <br> <br> My weblog - minecraft - http://bit.ly/2PdyKMP
Having read this I believed it was rather enlightening.<br> <br> I appreciate you spending some time and energy to put this short article together.<br> <br> I once again find myself personally spending a lot of time both reading and leaving comments.<br> <br> But so what, it was still worthwhile!<br> <br> <br> <br> Here is my web-site minecraft - http://bit.ly/2PdyKMP
Awesome blog! Do you have any helpful hints for aspiring writers?<br> <br> <br> <br> I'm hoping to start my own blog soon but I'm a little lost on everything.<br> <br> Would you propose starting with a minecraft free download <br> <br> 2018 - http://j.mp/2Nuok9Y platform like Wordpress or go for a paid option? There are so many options out there that I'm completely <br> <br> overwhelmed .. Any recommendations? Cheers!
Awesome blog! Do you have any helpful hints for <br> <br> aspiring writers? I'm hoping to start my own blog soon but I'm a little lost <br> <br> on everything. Would you propose starting with a minecraft free download 2018 <br> <br> - http://j.mp/2Nuok9Y platform like Wordpress or go for a paid option? There are <br> <br> so many options out there that I'm completely overwhelmed ..<br> <br> Any recommendations? Cheers!
Awesome! Its truly awesome piece of writing, I <br> <br> have got much clear idea concerning from this piece of writing.<br> <br> <br> <br> <br> <br> Here is my blog post ... minecraft free download 2018 - http://tinyurl.com/yb38zfqa
Awesome! Its truly awesome piece of writing, I have got much clear idea <br> <br> concerning from this piece of writing.<br> <br> <br> <br> Also visit my web site: minecraft free download 2018 - http://tinyurl.com/yb38zfqa
Yesterday, while I was at work, my cousin stole my iPad and tested to see if it <br> <br> can survive a thirty foot drop, just so she can be <br> <br> a youtube sensation. My apple ipad is now broken and she has 83 views.<br> <br> I know this is completely off topic but I had to share <br> <br> it with someone!<br> <br> <br> <br> Look into my weblog :: Coconut Oil Benefits - http://tinyurl.com/coconut-oil-86484
Yesterday, while I was at work, my cousin stole my iPad and tested to see if it can survive a thirty <br> <br> foot drop, just so she can be a youtube sensation. My apple ipad is now broken and she has <br> <br> 83 views. I know this is completely off topic but I had to share it with someone!<br> <br> <br> <br> <br> <br> Stop by my weblog - Coconut Oil Benefits - http://tinyurl.com/coconut-oil-86484
Descargar facebook <br> <br> Do you mind if I quote a couple of your posts as long as I provide credit and sources back to <br> <br> your webpage? My blog site is in the exact <br> <br> same niche as yours and my visitors would truly benefit from a lot of the <br> <br> information you provide here. Please let me know if this alright with you.<br> <br> <br> <br> Many thanks! Descargar facebook<br> <br> <br> <br> My website http://twitter.com/descargar_hq - <br> <br> http://twitter.com/descargar_hq

Pages

Add new comment